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Dieters are constantly told to cook at home for faster weight loss, but a new study shows it is possible to dine out and shed pounds — with the right set of strategies. According to data from the USDA, eating outside the home just a few times per week can lead to weight gain and obesity. A study from the department found that each away-from-home meal adds calories on average to a person's daily intake — and potentially hundreds more if that away-from-home meal is coming from a fast-food restaurant.


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I n late 19th-century Paris and London, there were many places to eat out and many reasons for doing so. Dinner was an opportunity to become part of the urban spectacle, while simultaneously acting as audience for strangers at neighbouring tables.

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7 tips for eating out when you’re trying to lose weight

See the latest news and features on Coronavirus. Yet as coronavirus cases climb now in nearly half of all states, and crowds at some eateries reflect pre- pandemic levels, some wonder: Is COVID on the menu tonight? Instead, COVID germs travel through respiratory droplets, which means you could get sick if an infected person coughs or sneezes near you. Even just being around someone speaking makes you more likely to get the virus.

Is it safe to go out to eat?

Yet just a week or 2 after states allowed eateries to indoor dining, a of restaurants and bars are shutting their doors or suspending services once again. On Monday, June 22, the World Health Organization recorded its highest daily of coronavirus cases more thansince the pandemic began.

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Ask if servers and staff wear face coverings while on duty, and if seating follows social distancing requirements. Restaurants and bars must follow state and local health orders, but the use of CDC safety measures may vary between establishments because owners are allowed to make adjustments based on community need.

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Doing so helps limit your time spent inside the restaurant. When driving, self-park your car instead of using a valet. Some restaurants now ask that you wait in your vehicle until you receive a text alerting you that your reservation is ready.

How to eat healthy when you have no time

A quiet table for two might offer some post-pandemic peace after sheltering in place with the family. But sharing wings and a pitcher of beer with a bunch of gal pals or buddies?

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The mixing of hands and sharing of items create a hotbed for all germs, including the coronavirus. Two people reaching for the same nacho at the same time makes it too easy to touch hands, and communal bowls of salsa can wind up with surface contamination. Ready to order?

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Here are some of the things you are likely to see at reopened restaurants and bars. The best way to prevent the spread of the coronavirus or any germs is to properly and regularly wash your hands.

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Food must be delivered or picked up and carried off site. More risk: Takeout, delivery, and drive-thru orders emphasized. On-site dining limited to outdoor seating with reduced capacity and tables spaced at least 6 feet apart. Even more risk: On-site dining with indoor and outdoor seating.

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Reduced seating capacity with tables placed at least 6 feet apart. Highest risk: On-site dining with no changes in seating. When You Leave The best way to prevent the spread of the coronavirus or any germs is to properly and regularly wash your hands. Could I have CAD? Missing Teeth?