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Perhaps you are positive that your sex life is problem-free.


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Sex addiction is one of those issues in the eye of the beholder. Not everyone with a high sex drive is a sex addict.

How do you recognize sex addiction?

For those who truly are addicts—their sexual compulsion makes it difficult for them to maintain family and work relationships or get adequate sleep—unhealthy sex habits can have many consequences, including pain and shame. Excessive use of pornography, for example, can set damaging, unrealistic expectations of what normal sex and normal sex partners are like, making it difficult or impossible to be satisfied with real world sexual relations.

The first and most difficult step to recovery for sex addicts is admitting to themselves and to others they have a problem with sexual relations and building healthy relationships with a partner.

Reality is the key to facing your truth and mental health; therefore, one must first get in touch with reality. A distorted reality can start early within the family.

From shame to grace

When addiction is present in one family member, co-addiction often exists. This includes sex addiction and other types of substance abuse and addiction.

Many variables need to be assessed individually to determine if sexual addiction exists. These include pleasure, brain function, control, exploitative or risk to self, and a psychological agenda. Humans naturally hold beliefs that affect the decisions we make, skewing the way we look at relationships.

I recommend reading anything by Patrick Carnes, Ph. In order to help yourself see the reality of your sex addiction, do the four things listed below. This will give you great insight and a useful start to facing the reality of your sexual addiction with the help of a sex addiction therapist.

Do you ever feel like the only way to resolve conflict with your partner would be to hire a referee? A couples therapist can help facilitate calm, constructive conversations between you and your partner, and each of you process any strong emotional reactions that may occur during disagreements. What is Sex Addiction?

Distorted Reality and Sex Addiction The first and most difficult step to recovery for sex addicts is admitting to themselves and to others they have a problem with sexual relations and building healthy relationships with a partner.

Healthy versus Unhealthy Sexual Relationships In healthy sexual relationships, pleasure and brain functions are normal when assessed. No brain dysfunction such as brain tumors, substance abuse or mania exists.

Healthy sex lacks exploitation, risk to self, or a psychological agenda. Individuals with a sex addiction use sex for attention, acceptance or love. Healthy sex contains a control element; that is people choose to engage in sexual activity and do not feel hopeless or out of control.

Out of control sexual behavior is not pleasure driven, but rather used as a stress reduction, to increase positive feelings, or an attempt to heal a past trauma. This severely limits the normal pleasure felt in healthy sexual behavior.

What is sex addiction?

There is a high risk of negative consequences from sex addiction, such as STDs, unwanted pregnancies, and legal implications. Addiction Belief System Humans naturally hold beliefs that affect the decisions we make, skewing the way we look at relationships. List what you think are your problems Be honest with yourself Review these problems and look at what secrets you have What excuses or rationales do you use for your sexual behavior? Couples therapy is key for conflict resolution in couples lacking communication skills Do you ever feel like the only way to resolve conflict with your partner would be to hire a referee?

Premature ejaculation PE and impaired ejaculation have mental and physical causes. Positives Outweigh Negatives with Moderate Masturbation.

Charlotte counseling associates specializes in treatment for sexual compulsivity and pornography addiction.

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