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First, there are a range of emotions to contend with, some of which may last longer than others. There are also short-term and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future — including a healthy relationship with yourself. The grieving process can go through its ups and downs, and you could experience sadness one moment and anger the next.
Some people might even experience relief. It can be difficult to focus on the positives of coming out of your relationship right now, but you can learn to embrace this time as an opportunity for self-exploration.
Also called talk therapy, sessions with a psychotherapist can help you work through your emotions while also finding ways to cope. Consider finding a therapist who specializes in relationship recovery. At times, the grief of a breakup may be so strong that you end up being alone. Group support and individual support with friends and family is important.
Try not to isolate yourself during this delicate time. Focusing on your social relationships now can also help strengthen your romantic relationship skills in the future. Experts believe that staying social is linked to decreased depression and a longer life. Sometimes, a breakup means one or both individuals moving out of a ly shared living space. On top of the stress of moving, the emotional toll can raise even more if you and your partner shared pets or children in your relationship.
The 7 things i did to get over a big breakup — and why research says they work
Also, depending on your living arrangements, you might need to consider financial support to make up for any lost income that you and your partner ly shared. In the long-term, healthy recovery from a breakup often depends largely on the following factors:. You may need to take a bit longer to grieve after a breakup. Allowing yourself to process your new life circumstances is essential to your overall mental health.
Dealing with a breakup or divorce
You can also take care of your mental health during a breakup by making sure you stay socially and physically active. This can help decrease the pain and depression that you may be experiencing. Self-care is always important, especially post-breakup. Depending on the circumstances surrounding your breakup, it can be challenging to trust others again. Without re-establishing trust though, you can potentially have problems with partners in the future.
Building trust can take time, and a therapist can recommend strategies for re-establishing trust in your relationships. Give yourself enough time to grieve and fully process your emotions before moving on. This time can of course vary from person to person. Above all else, be kind to yourself and treat your breakup as the process that it is.
Breakups are never easy.
Dealing with a breakup: 7 healthy ways to cope with post-split stress
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Learn more about what to expect with a breakup and how you can recover in a positive way.
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Step 1: Express your emotions. Step 2: Try these short-term steps.
Step 3: Focus on long-term recovery. Read this next. Dealing with Depression After a Breakup. Medically reviewed by Timothy J. Legg, Ph.