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Japaneses woman hunt for friend especially for How to cope after a breakup

A relationship break-up can be tough no matter what the situation. Sometimes you need to prioritise looking after yourself and there are things that you can do to make it easier to handle. You have to do stuff like hang out with friends, eat healthy and get plenty of sleep.


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By the time I publish this article, it will have been 1 year since my live-in partner of 6 years moved out. Below are some of the things that helped me along the way, backed by research. If you were wondering, jail time and the death of a family member fall right below. Regardless of where you are on the post-break up timeline and whether you were the dumper or the dumpee, all that matters is that your heart aches.

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The good thing to remember is that the tough times are only temporary. But if you are looking for a few tips to get back on track, there are ways you can make the whole thing a little easier. Breaking up is hard to do.

Coping with a break-up

But in the meantime, there are ways you can soften the blow and get back on track. Get your confidence back Make time to do the things that you enjoy — kick a footy, catch up with mates, binge Netflix, or challenge your friends to a gaming tournament or board game battle. Give yourself a well-earned break. But taking drugs or boozing is a temporary distraction that will end up doing more harm than good.

If you can feel yourself sliding in that direction, head on over to our drug and alcohol for more info. Stick to a routine During a break-up, your head might be spinning, so a little routine can go a long way.

This can be something as simple as having a shower before bed each night, or setting your alarm for an 8 am wakeup call each morning — whatever helps you to get a bit of stability back into your everyday life. Chat to a mate who has been through a breakup, listen to your favourite tunes or just take some time out to chill.

App, app and away! If you think that chatting with some new people is a step in the right direction, go for it. The post-dump slump While many breakups are mutual, sometimes one person makes the decision to end the relationship.

How to cope with a breakup (the healthy way)

It might also seem unfair that you got dumped, and you may get frustrated at the situation, or at your ex-partner. Try to remember that breaking up is never easy, for the dumper or the dumpee. A healthy way to learn how to approach future relationships is to accept the mistakes you made in your last one and take a little lesson from each.

Acknowledge what went wrong and resolve not to let it happen again. Their lies about you can be damaging, but remember that your ex-partner may feel as hurt as you do, and all this storytelling may be their unhealthy way of coping. Have some answers prepared for when people ask you about the rumours, and laugh off any untrue stories.

Coping with seeing your ex around Be chill. Take the high road, and always try to be your best self. If things don't get better There are strategies you can develop to help deal with stressful times.

Why are breakups so painful?

See building coping skills for more info. You may want to consider visiting a counsellor or a therapist who can help you identify ways to cope that work for you. We know it can be hard to identify the right kind of support when you need it. Have a go at using ReachOut NextStepan anonymous online tool that recommends relevant support options based on what you want help with.

Dealing with a breakup: 7 healthy ways to cope with post-split stress

If, over time, you still feel as sad as the day you broke up, you might be going through more than just a hard time. No matter what, in time, and with a strong support network, you will bounce back and feel better.

It's not always easy to find the right place to start. Our 'What's on your mind? How to: Survive the breakup Breaking up is hard to do. What can I do now?

Dealing with a breakup or divorce

Find out more about building self-confidence. Talk to someone you trust if you start to feel sad all the time.

Jump on the ReachOut Forums to have a chat with our supportive community about how to get over a break-up. Explore other topics It's not always easy to find the right place to start.

What's on your mind? Tags Romantic relationships Relationships Article Learn more. Related topics Anger Confidence Coping.