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Just as you take care of the rest of the body, be sure to take care of your eyes and vision, too.
There are ways you can remedy, alleviate, and even accommodate this change in life.
8 ways women’s bodies change after 40 & what to do about it
As we grow older, the efficiency with which our body produces energy is markedly decreased. This causes a reduction in the energy produced, and the unburnt calories cruelly turn into fat. The remedy is simple, but simple is not always easy. Both your diet and exercise routine must ificantly change. A smaller caloric intake, coupled with an increase in regular exercise, will help you maintain the weight and energy levels of your younger self. Keep this up into middle age and beyond and watch longevity become your best friend.
Caveat: an increase in willpower is also required. Only a small percentage of women actually lose enough hair to cause bald spots. To alleviate thinning hair, you can reduce the frequency of washing your hair.
40 things every woman over 40 needs to know
Then the natural oils produced by your scalp can better condition your locks. Always use a conditioner, limit the use of styling tools that rely on applications of heat, and limit chemical treatments like coloring.
To restore hair growth, Minoxidil has shown some efficacy. Again, the culprit is the decrease in estrogen production that accompanies perimenopause the period presaging true menopause.
Estrogen loss weakens the muscles that support the bladder and the urethra. When the muscles are weakened, any abrupt clenching of the diaphragm can lead to leakage. This means you can no longer safely or dryly cough, sneeze, or enjoy a good belly laugh.
If it makes you feel any better, men have their own ificant problems in this regard. There are several effective remedies for incontinence. They can enable you to fearlessly laughing, coughing, and sneezing with gusto.
Taking off a few extra pounds will alleviate pressure on the bladder, and reducing your intake of alcohol and caffeinated beverages will make leaks less likely. Kegel exercises will help rebuild the weakened bladder and urethral muscles.
If none of these methods provide a cure, your treating OB-GYN physician can provide medical procedures that are very effective.
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Some loss of brain function between perimenopause and post-menopause is so common among women as to be almost unavoidable. This means a vigorous program of exercise, a healthy diet, and effective stress management. And work your brain. Crossword puzzles, reading difficult books, and similar brain exercises will optimally maintain your brain function, including your recollection that it was the mayonnaise you were looking for.
According to Lauren Streicher, M. Most urinary tract infections can be treated quickly and easily with antibiotics, and fortunately, symptoms usually disappear within two days.
If you use this medication, talk to your doctor now
Failing to take the entire prescription as recommended could result in a relapse of the infection. By the time you reach post-menopause, your periods have permanently ceased. However, from perimenopause through menopause itself, the reduction in estrogen production can be wildly unpredictable.
This can result in varying menstrual patterns; periods can be either closer together or farther apart.
The 6 biggest health mistakes women make in their 40s
Well, yes, sometimes we do. Another problem that creeps up with age is vaginal dryness.
Aliabadi was recently asked about sex and vaginal dryness on The Doctors TV show. Vaginal sexual activity is very important.
This is what women over 40 years old look like
It helps with stimulating blood flow to the vagina, keeping vaginal muscles toned, and helps to maintain elasticity and the length of the vagina. If vaginal dryness is a problem for you, try using an over-the-counter vaginal lubricant or talk to your health care provider for prescription relief from a vaginal hormone cream. Is hormone therapy the answer to the loss of estrogen?
So why not replace all that missing estrogen with a robust program of hormone therapy? The answer: Traditional hormone therapy presents an increased risk of breast cancer, heart disease, and stroke, so it is contraindicated for most of the minor problems that women face beginning in their 40s. When traditional hormone replacement therapy is appropriate, it must be administered under the careful supervision of a qualified physician, usually a gynecologist.
Local estrogen, applied as a topical cream, provides a lower dosage of estrogen. Together with her warm professional team, Dr. Aliabadi supports women through all phases of life. She creates a special one-on-one relationship between patient and doctor. We invite you to establish care with Dr. Masks are required in our office at all times during the coronavirus pandemic.
The practice of Dr. After age 40, your metabolism begins to slow down As we grow older, the efficiency with which our body produces energy is markedly decreased.
Why is my hair falling out? Your bladder can sometimes elude your control. About Latest Posts.
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Follow me. Highly-trained and honored by the medical community, Dr. She implements the most advanced, state-of-the-art technology and treatment options. Aliabadi specializes in up-to-date, minimally invasive surgical techniques, promising her patients shorter recovery times, reduced pain, and the least interruption to their daily lives. Supported by her warm professional team, Dr. Aliabadi treats women through all phases of life and cherishes the special one-on-one relationship between patient and doctor.
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