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Different combination of cannabinoid compounds yield different cannabis strains. Each of the strain provides different experiences. Their are two main types of traditional cannabis strains- Indica and Sativa.


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The two main types of cannabis, sativa and indicaare used for a of medicinal and recreational purposes. Indicas are typically associated with full-body effects, such as increasing deep relaxation and reducing insomnia. Although research examining these effects is limited, it appears these plants have more in common than ly thought. Individual plants produce varying effects, even among the same type of cannabis.

Instead of looking at the type alone — sativa or indica — look at the description the grower and dispensary provide. Oftentimes, the plant types are broken down into specific chemovarsor breeds. Chemovars are distinguished by their individual cannabinoid and terpene content. Relying on names does not provide the user with the necessary information to pick the correct profile. These naturally occurring components are responsible for producing many of the effects — both negative and positive — of cannabis use.

A great deal of attention is paid to the amount of THC and CBD in a given strain, but newer research suggests that terpenes may be just as impactful. They may also influence the effects that specific strains produce.

According to Leaflycommon terpenes include:. Each year, cannabis growers produce new and unique strains from different combinations of parent plants. These cannabis hybrids are often grown to target specific effects. A third type of cannabis, Cannabis ruderalisalso exists. Although cannabis use is often associated with potential benefits, it can also produce unwanted side effects.

However, any cannabis product can produce side effects. For example, smoking or vaping cannabis can irritate your lungs and airways.

Cannabis indica

This may lead to coughing and respiratory problems. Oral cannabis preparations, such as gummies or cookies, are less likely to affect your overall respiratory health. However, though the effects are felt more slowly, ingested cannabis, especially THC, is more potent as it converts to hydroxy-THC, which produces stronger psychoactive effects that can last for hours and in some people, days.

Keep in mind that the potency of cannabinoids and terpenes will vary among growers, and while certain strains may be helpful for certain conditions, your own experience may vary. A few years ago, all cannabis products were illegal in most parts of the United States. Today, many states have legalized cannabis for medical or recreational purposes, or both. CBD laws are also evolving. Some states allow it for medicinal purposes, but they heavily regulate the source in order to prevent THC-laced CBD products.

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Before you attempt to purchase or use cannabis, you should know the laws for your state. Keep in mind that cannabis is still illegal under federal law. They can discuss its potential positive and negative effects on your individual health and help you find something that suits your needs.

Then, you can begin to explore your options. Finding the right option for you may take time. If you live in a state that has legalized cannabis, you can visit a dispensary and talk with a trained staff member. They may be able to recommend specific strains or other products to suit your individual needs. Weed is detectable in bodily fluids for up to 30 days after last use. For daily users, weed may be detectable for several months after last use.

Cannabis sativa

Not all cannabis is created equal. Different strains of cannabis produce different effects, and thus can be used for different reasons. If marijuana….

There isn't any evidence that smoking weed while you have a cough, cold, or the flu is inherently unsafe. But if your throat is already irritated…. CBD is only becoming more popular with time, but there are still a lot of unknowns — including if it's possible to take too much.

Types of weed

We sat down to chat about mental health, wellness, and CBD for Pride. If you're dealing with back spasms, CBD may be able to offer some relief. We cover the research and suggest 6 products to try. Sativa vs. Things to consider.

What should you look for to understand strain effects? Sativa in-depth.

Indica in-depth. Hybrid in-depth.

Ruderalis in-depth. Potential side effects and risks. Strains to consider for certain conditions. How to choose the right product for you.

The bottom line. Read this next.

Medically reviewed by Zara Risoldi Cochrane, Pharm. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Alan Carter, Pharm.

Medically reviewed by Jeffrey Chen, MD.